How to remove stomach fat.

When you think of ways to increase weight loss and tone your tummy , what is your first thought how to remove stomach fat? I bet it is exercise. Well, you 'd be wrong. Of course, having an active lifestyle will go a long way to tone your body, but not the alpha and omega of how to eliminate belly fat . What you need to do first is to increase your metabolic rate, which is the amount of fat you burn at rest,how to remove stomach fat.

Another important factor in how to remove belly fat is ... yes how to remove stomach fat, you guessed it , diet .

A healthy diet is another very important factor if you want to reduce belly fat and let your soon to be toned abs show through. However, "diet" is not the way to go here . No, what you have to do is change the way you view food, that way you can enjoy all the food you want, and that healthy foods are what you want how to remove stomach fat.

So if you want to know how to remove belly fat fast, read on!

OK how to remove stomach fat, so here's my best advice to change your lifestyle and get that flat stomach we all want.

• The first is to reduce all these obviously bad foods . I'm talking about chips , cookies, chocolate , cake ... I could go on , but I 'm sure I do not need . You already know the foods that are bad for you so just drastically reduce the amount you eat of them. Simple how to remove stomach fat.

• Small portions. Eat smaller portions is another great idea how to remove stomach fat . You can try using a smaller plate or my favorite is to put the cutlery down every bite and eat slowly . In this way , your body will recognize when it is full and that is when you stop eating how to remove stomach fat. You may find that you need to get rid of half a plate full of food. But do not worry , just do it ! Ultimately how to remove stomach fat, you will be tired of throwing away so much food to be served even smaller portions.

• Eat several small meals throughout the day,how to remove stomach fat unlike the usual breakfast, lunch, dinner . Doing this will cause your body to burn food faster and because you eat smaller meals fortunately not given in to the temptation to overeat. And remember , do not eat at least two hours before bedtime either how to remove stomach fat.

OK so I 've saved the best for last.

• cardiovascular exercise . Now I know you do not want to hear that word, but believe me,how to remove stomach fat it's easier than you think . You do not need to go to the gym , try to keep active . Then , walk to work , if possible, take the dog for an extra walk each day. Take the kids for a long walk in the woods or ride a bike. The exercise should not mean pain, mental or otherwise.

 Or why not join a martial arts club or a dance class how to remove stomach fat. You just need to find an activity that you really like and that does not seem to work . This is the way to eliminate stomach fat easily.