Whey protein and weight loss.

Whey protein supplements have been around for many years , originally classified as bodybuilding supplements. Whey protein supplements began as a lack of non- mixable powder protein , tasting, but have significantly improved to a point where you know very well and can be mixed with a fork / mixer / shaker in 10-20 seconds to whey protein and weight loss.

Whey protein and weight loss.

More recently , supplementation with whey proteins were classified as sports supplements and over the last two years, whey protein has received a lot of positive press about how you can boost the immune system and help you lose weight or support muscle growth resulting in weight gain . As director of the company behind Promart supplements , I can say that whey protein supplements can help weight loss or weight gain, and I'll explain below.

Whey protein and weight loss...

Weight loss
Body weight is controlled by the consumption of calories, not protein . If you eat a calorie deficit long enough, you will lose weight because you will use more energy than you take in. But metabolism slows famine, leaves you feeling tired and lethargic , and also triggers a trigger for your body to go into starvation mode and hold on to as much of their energy reserves in the long term (FAT) as possible. This is not good, because even if you can follow a very low calorie diet and lose weight , you will feel rough and eliminates the appearance of a " skinny fat". If you wish, progressive weight loss in the long term whey protein and weight loss, with improved physics , better health and more energy, follow this advice instead :

consume 10 calories per day per pound of body weight
calories per day spread over 6 equal meals
maintain high protein , complement meals with whey protein. Each serving of whey protein is only 100 calories because it contains small amounts of carbohydrates and fats .
drink 8-10 glasses of water per day

Whey protein and weight loss.

OPTION : do some light cardio, four mornings a week on an empty stomach for 40 minutes , followed by a protein shake. This is the best time in their hormones that fat loss levels and works well. Use a heart rate monitor to control your stress levels for whey protein and weight loss.
Option: intensity exercise 2-3 nights a week , using dumbbells with 12-15 rep range , using slow and controlled repetitions. This will increase muscle tone, but with fewer calories is not going to be great, a little more toned as whey protein and weight loss.

Whey protein and weight loss gain.
To gain lean muscle mass, the same principles apply , but your body needs more calories. Instead of consuming 10 calories per day per pound of body whey protein and weight loss , consume 18-20 calories per day per pound of body whey protein and weight loss, or 18x if you have a slow metabolism and 20x if you have a fast metabolism . Protein is important for success and you should make sure you eat protein every 2-3 hours, for a total of 1.5 g of protein per kilogram of body whey protein and weight loss per day.

This is easy to achieve with a protein powder or whey protein shakes for whey protein and weight loss.

That's all about whey protein and weight loss.