Calories and weight loss

What is a calorie ?

Cal is a measure of energy. This energy comes from the foods we eat. Calorie foods is simply the amount of calories that are specific to a particular size of food portions . Apparently , most weight loss diets focus more on the amount of calories , no nutritional intake of the ingredients that make the food.

Why do we need calories and weight loss?

Well, we can not live without food and can survive on water alone . We need food for our structural body growth and development, the energy needed to perform daily activities - both physical and mental , illness, and disease prevention , etc. Remember that the energy we receive food where calorie counting comes in. the net result is no food , starving for calories and weight loss.

How many calories and weight loss do you need ?

Certainly a popular topic. According to Wikipedia, the recommended daily caloric intake in the United States (Age 31-50) is 2100 kcal for women and 2700 kcal for men who are on the activities of daily life, plus the equivalent of walking 1.5 to 3 miles at 3 mph calories and weight loss.

However, this is not an " ink on the wall" kind of thing, because they are all active at different levels and each requires its own needs calories and weight loss single metabolism. In other words , the amount of calorie intake depends on age calories and weight loss, sex, level of physical and mental activity, individual metabolism and general health conditions.

For the purpose of weight loss, the general consensus is that physical activity ( exercise and sports ) is, the more calories they need to take calories and weight loss, because they burn much , and vice versa. See also the dietary guidelines of the government of the United States for more information .

What if I do not burn (use) our calories and weight loss ?

Our bodies are designed to convert food into energy and store it for immediate or future use. Intense physical activities such as exercise requires a lot of energy and therefore burn calories. On the other hand all the energy we do not use it and simply becomes stored as fat or body tissues. Thus, high-calorie foods we eat and the less physically active you are calories and weight loss, the more likely we are to put on the weight of the extra fat that creates the body to store excess calories and weight loss.

Calories and weight loss per gram by Cuisine

One. Grease ( 9000 calories) : The sources are fried foods , meat, fish oil , butter , vegetable oils, cheese, chocolate, etc.
Two . Protein (4000 calories) : The sources are meat , milk and dairy products, eggs . Vegetable proteins such as beans and soy have significantly less calories.
Three . Carbohydrates (4000 calories) : sources are fruits, soft drinks ( sodas ) , breads, cereals , rice, pasta , potatoes , etc.
Four. Sugar (240 calories) : examples are sugars and sweeteners table
Five. Alcohol ( 7000 calories) : Beer, soft drinks to calories and weight loss.

Concluded to calories and weight loss

Counting calories in the diet weight loss can be complicated and confusing calories and weight loss. Simplify identify foods that you want in your diet and take what you need for the amount of physical activity you do . Furthermore, meal plans delivered to the specific content of calories available through subscription services . The most common are BistroMD , Nutrisystem , South Beach, for calories and weight loss etc.