Food that burns belly fat.

So you want to lose belly fat and you want to know what the food is just magic , I will soon . Well, there is no food or group of foods that will make you lose fat . There is a difference between simply lose weight and lose fat , especially belly fat . You can lose by simply reducing calorie diet . However, after losing the weight that you will always have saggy skin fat clinging to you food that burns belly fat.

Fat is burned by the muscle food that burns belly fat. The more muscles you exercise the more fat you burn. It's really that simple . Does that mean you have to be a fitness fanatic and spend hours at the gym? No, but you will have to do some exercise to burn fat muscles .

If you are exercising , would not it be great if you have the best benefit in terms of burning fat ? So you can help your workouts with foods that burn more calories and increase your metabolism eat food that burns belly fat.

Here's a rule of thumb on the body of food processing food that burns belly fat. It takes more effort ( calories) to process protein than it does to process carbohydrates and lipids. This does not mean that you have to follow a strict diet of protein because it is unhealthy . But if you can get the right combination of protein, fiber and nutrients that can actually help your metabolism to do its job for food that burns belly fat.

So what are these foods. Well , there are many out there, but here are seven that I think will surprise you food that burns belly fat.

Eggs, egg yolks

* Who would have thought that the egg commercials were right? Eggs , especially egg yolks are ounce for ounce , the best source of nutrients available . They pack a lot of vitamin B-12, which the body needs to metabolize fat food that burns belly fat. In a study conducted at the University of Louisiana, the researchers found that people who ate eggs every morning to people who ate bagels , lost more weight. Eggs are delivered with cholesterol so you want to consult your doctor before trying it and food that burns belly fat .

Green tea ice cream

* The material prepared for the real drink untreated bottle ,food that burns belly fat are very rich in antioxidants and antioxidant metabolism rate (also ideal for repairing damage caused by high blood pressure). Tea drinkers who consume four cups a day has been proven to burn 266 more calories than those who did not drink tea .

Fresh vegetables with green leaves(food that burns belly fat)

* Excellent source of fiber and antioxidants , with very few calories . Some plants , such as spinach, broccoli, romaine lettuce, arugula and fill you and give you the nutrition you need . What is really surprising , however, is iceberg lettuce, lettuce most commonly used in commercial matters, has almost no fiber at all. Do not confuse with other large leafy plants icebergs food that burns belly fat.

Natural peanut butter(food that burns belly fat)

* Who knew ? Natural peanut butter , not to be confused with Jiffs Skippers and the world is full of niacin which keeps the digestive tract in order and prevents bloating. Two tablespoons of this little treat every day will actually help you lose fat food that burns belly fat.

Parmigiana cheese(food that burns belly fat)

* Now , this little fact comes from the University of Wisconsin, so it can be a little suspicious. However, a study shows that the Parmigiano cheese is low in calories and has a high protein value of all other foods in the dairy group . It is also rich in calcium, which ignites the fat burning hormones food that burns belly fat.

Nuts-food that burns belly fat

* Unsalted nuts like almonds and cashews are a good fatty acid as well as a large amount of fiber that makes us feel full longer . Here's a tip . Take a handful of nuts 30 minutes before each meal. You will find they are not as hungry and eat less and food that burns belly fat.

So there you have it. Six foods that help you lose belly fat and get that sleek new look you know you have inside you about food that burns belly fat.