Fast Fat Loss Program

There are many diet programs and weight loss. Most programs work just one month, and gain the weight back in the coming months. If you want to know the effective diet program for fast fat loss and more durable for your body, please read the following:

Low fat foods

Low fat foods have been popular for many years. However, these foods are often low in calories. Many people are filled with cookies and fat or reduced fat desserts. By eating less fat, sugar and may consume more processed carbohydrates, which are high in calories and can be converted into stored fat in the body. Consequently, the overweight population continues to grow despite a huge consumption of low-fat foods. This indicates that a low-fat diet is not really the answer to weight loss.

Low-calorie diets

Many people think that a quick way to lose weight is to reduce calories consumed each day. Most of their weight loss on a low calorie diet is just water weight and not fat loss. Once they stop the diet and return to eating normally, probably regain their weight.

Plans Low Carb

Our body needs carbohydrates for energy. Without enough carbohydrates, you feel weak and tired all day. Most low carb diets have strict restrictions on carbohydrate intake during the first two weeks. Given the low level of carbohydrates is very difficult for us to tolerate these plans do not lead to weight loss in the short term.

Effective diet program for fast fat loss

1. It is a new diet program that focuses on weight loss faster (9 pounds in 11 days) without hunger. It is a low carb diet or low fat. It shows a way of dieting, which is different from what they have seen or experienced. The technique used in this program is called calorie shifting. In short, you will receive different types of calories each day. In this way, you confuse your metabolism and force you to start burning fat faster.

Two. It is an Internet-based supply that generates a daily diet based on your selections favorite foods in diet menu menu generator 11 program. You can have 7-15 meals every 2 lists foods (proteins and fruits / vegetables) for their meals, and is allowed to eat until you are almost full. By doing this, you will need exact type of whole foods and calories / carbs for every decent meal. This will maximize your weight loss. The period of 11 days followed by three days diet "holiday" before the start of the next period of 11 days from the diet.

Three. Helps you lose up to 9 pounds in 11 days. After that, you can repeat the process 11 days by creating a new menu system until you reach your desired weight goal. Just follow your diet generated by the generator diet menu and 10 standards in the Manual of food, do not feel that you are on the diet, and you will lose weight on a more permanent basis.