Lose Fat by Drinking Water

Want to lose belly fat? You probably know that you need to exercise more and eat healthy. But have you ever thought what you drink can be an important factor in your ability to lose belly fat? After reading this short article you will know why drinking water is a great help to lose belly fat, the amount of water and how water improves your health while losing belly fat.

This may be a surprise to you, but we humans consist mostly of water, about 60% for men and 55% for women. Where does this difference come from? Well, women tend to have more body fat and adipose tissue contains only 14% water, while lean muscle mass contains 75% water. This means: In fact, there is a correlation between the amount of water in our body and how you are thinner, more water.

Our body needs water to function properly. Water flushes out toxins, and not just in the bathroom. Even if you do not want to sweat, you're body is constantly pumping water from the skin and lungs. This should be a quick replacement that can last for weeks without food, but only days without water.

You should drink at least half your body weight in ounces per day. For example, if you weigh 170 pounds, you should drink 65 oz or about 2 liters.

In our modern society, most people drink bad liquids, which often contain more sugar or corn syrup so it's hard to lose belly fat. Sodas are a no-no if you want to lose belly fat, even the so-called soft drinks "diet." You need to stay away from caffeine in coffee too pushes water from the blood. What many do not know: alcohol needs water to process in your body. So drink beer or wine does not help when you try to get enough to drink.

An easy and healthy way to get more water to eat liquid food. In fact, the majority of natural foods, not processed has a high content of water. Think salads or vegetables is another reason why salads and vegetables are good for you.

If your stomach is full of water, you will not feel so hungry. A common trick to eat less is to have a low calorie, clear soup before meals. He will fill the stomach, so eat less automatically. A glass of water would be too.

If you drink enough water, do not feel compelled to drink soda, avoiding all the chemicals and sugars or artificial sweeteners they contain.

In general, our bodies are made to drink plenty of water. Only in very recent times, we started to give water and switched to soda and other unhealthy drinks. Back to course and start drinking water, lose belly fat much easier.