what to eat for fat loss

In this article I'll tell you exactly what foods to eat to lose belly fat quickly. Most people spend too much energy on the exercises. They are useful, but the real power of the burning of calories come from good nutrition. beer belly, love handles and overweight in general is a big problem these days. Get rid of belly fat is not very difficult at all that you just have to adapt a healthy lifestyle.

Eat foods high in fiber. Dietetic foods contain the best fiber. It is well known that the fight against cancer of the fiber against cholesterol, heart disease, diabetes and colon. However, plays a role in the loss of belly fat too. If you eat fiber-rich foods your stomach thinks it is full. Foods rich in fiber include dried fruit, bananas, beans, fruits, vegetables, potatoes.

Eat foods rich in protein. Protein is muscle builder activator and natural fat burner. The more muscles you have, the more fat you burn because your metabolism works faster. This is why almost all diets fail programs. Weight is lost at the beginning, but it is water weight and muscle weight. After a few days, you get fat and gain weight instead. Natural sources of protein are eggs (whites), milk, cheese, yogurt, chicken breast, turkey and ground beef

Eat healthy fats. Most people think that all fats are bad for your health. This seems counterintuitive, but if you want to get rid of belly fat should consume healthy fats. The truth is that we can not live without fat. For example, or the brain is 60% fat, people have smooth skin and hair with fat and fat-free, hormone-free. Healthy fats present in coconut oil, nuts, seeds, vegetable oils, fish and shellfish.

Decrease your intake of bad fats.If you want to get a flat or even six pack abs stomach, you should reduce your intake of bad fats. The bad fats or saturated fats should be avoided like the plague. Saturated fats are the most harmful and cause an increase in cholesterol in the blood. In addition, as the lack of essential fatty acids. Essential fatty acids found in healthy fats. Bad fat sources traded in packaged foods, popcorn and palm oil.