Healthy Foods to Eat to Lose Weight when You Sleep

Want a secret weight loss is an easy way to lose belly fat while you sleep? If you make your organization more efficient, which will store less fat. And you do not have to get on a diet calorie counting that happen. Instead, you just need to have a better understanding of the cycles of your body's hunger and sleep rhythms. Once you play in which you will begin to burn more fat and your energy level will start ramping up!

Research has shown that our internal clocks associated with the consumption and sleep cycles can be thrown out of sync with eating the wrong foods. What results is constant cravings signals that make it almost impossible to resist! When you understand mealtimes and natural sleep your body, you can lose weight and have more energy, and therefore. The secret is in the melatonin! You can get naturally from food or supplements, and help you get a much higher sleep quality during the night. Here are 4 healthy to eat to lose weight that will help you sleep better, and get rid of belly fat foods:

FISH
 
Omega-3 is very important for the production of melatonin. And when you are deficient in omega-3 fatty acids, melatonin levels can be really out of control. Studies show that when we do not get enough omega-3 insomnia sets in. Not only that, omega-3 is also rich in protein. And, the protein that gives the feeling of "full". And, your body burns more calories when your digestion of protein, so you're burning more calories by eating. Most fish have a lot of omega-3! You can naturally sardines, salmon and halibut. But you might also consider taking a fish oil supplement.

 NUTS
 
There are many reasons why you should eat nuts. But here's a big: are an excellent source of magnesium. Magnesium is also an integral part of the production of melatonin. Many magnesium is what tells the animals hibernate. For us, when we do not get enough can lead to seasonal affective disorder. Magnesium is very important!

For example, the USDA conducted a study in 2010 that found that magnesium supplementation in people who had sleep disorders could rest in peace all night. Get your magnesium from nuts, lentils, soybeans and black too.

 MILK
 
Calcium is still considered important for weight loss. The amount is debatable by nutritionists. But milk really do a body good when it comes to losing a few pounds. Such as magnesium, calcium helps to sleep. They help absorption. If you tend to wake up with cramps or muscle pain can be a calcium deficiency you want. It helps to relax the muscles and nerve fibers. So drink milk! Other sources include sardines, fortified orange juice, dark leafy greens like spinach and kale and tofu.

 CHERRIES

Cherries are one of the best fruits that help you lose weight. Just before bedtime, eat some cherries. Make sure they are the cake guy. The plant is the largest source of melatonin. Bananas and corn have some too. However, there is not much sour cherries do. If you do not like cherries, drinking the juice. It mixes with the juice you like! A recent study showed that people who consumed 8 ounces of cherry juice (sour variety) twice daily for 2 weeks actually slept more deeply.