Honey and Weight loss

Honey and weight loss is often associated. Why honey a better choice than table sugar if you are watching your weight and what you eat?

Refined dietary sugars lack minerals and vitamins and are often called empty calories. Enjoy the nutrients to be metabolized in the body in the system, and when these nutrients are depleted, the metabolism of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to the fatty acid higher organs and tissues. Well, it's that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for metabolism and therefore useful in preventing obesity. It is estimated that the consumption of lemon juice with a little honey first thing in the morning is an effective treatment for cellulite because it helps increase the body's metabolism. If you are determined to lose weight and speed up your metabolism, try this honey and lemon diet tip. If desired, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this remedy very effective home to lose weight. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away large particles and add a teaspoon of honey. Take the morning on an empty stomach half an hour before breakfast.

For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that does not take safely while fasting, because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How sugars are arranged will determine whether we call a food source of simple and complex carbohydrates. When sugars are attached to the lines, as they are in starches such as whole grains and legumes, which are complex carbohydrates. It takes the body more time to digest the sugar with a complex carbohydrate.

The latter theory based on the hibernation diet also creates a link between fructose-rich honey and weight loss. He suggests taking a spoonful or two of honey at night, either in the form of hot drink or straight from the jar, and promises to help you sleep and lose weight at the same time, fueling the liver, which speeds up metabolism to burn fat and facilitating stress hormones.